Mary settles your nerves for date night by serving up four recipes sure to impress your special guest while you maintain your chill.

Starting at the top of the Orlando Towers – an iconic landmark of Soweto – Gregg experiences a 360 degree view of this sprawling and exciting suburb of Johannesburg.

After a traditional breakfast of coffee and rusks just outside Durban, Gregg grabs a lift with local heli-pilot and takes a ride up into the remote and beautiful Zulu Kingdom.

The theme is family days out, and Nadiya's dishes are warming chai-spiced vermicelli, picnic-perfect cheese biscuits with tomato jam, a filling and delicious samosa pie, and a feast of prawn saffron biryani.

The theme is family get-togethers, and Nadiya's dishes are nutty and garlicky furikake fries, mouthwatering beef burgers with bacon jam for the meat lovers, and a true delight for the vegetarians - jollof pilau with salted cucumber salad.

For their first challenge, chefs combine their favourite ingredients into one cohesive dish. Contestants must also create a dish featuring one of Portland's iconic local birds.

Ainsley is getting his “five a day” as vegetables are the star of all of today’s recipes. There’s a spicy start with his crispy cauliflower bites with a kicking Korean sauce, great for sharing

She might be the one who put the Sophi in sophistication but her regal demeanor, acerbic comments and calory-laden dishes might just leave her guests with a bitter aftertaste.

Chuck visits Mashteuiatsh to fish landlocked salmon and learn about its importance to this Innu community.

Nigella indulges in a little kitchen-table tourism with food from near and far, including Linzer cookies, pomegranate cocktails, smoked salmon on black bread and Norwegian pork ribs.

Mary makes clean-up a breeze by whipping up four one-pot recipes that will leave you wondering, where the heck is the mess?

Mary gives a quick crash course in French cuisine with recipes that sound fancy but demystify classic techniques.

Ainsley is celebrating some unsung heroes who are the start of so many wonderful meals…grains and pulses. First up a taste of the Mediterranean with seared tuna, mixed tomato and bean salad with an anchovy and tomato dressing.

Starting at the top of the Orlando Towers – an iconic landmark of Soweto – Gregg experiences a 360 degree view of this sprawling and exciting suburb of Johannesburg.

After a traditional breakfast of coffee and rusks just outside Durban, Gregg grabs a lift with local heli-pilot and takes a ride up into the remote and beautiful Zulu Kingdom.

Chuck visits Mashteuiatsh to fish landlocked salmon and learn about its importance to this Innu community.

Nigella indulges in a little kitchen-table tourism with food from near and far, including Linzer cookies, pomegranate cocktails, smoked salmon on black bread and Norwegian pork ribs.

The theme is family days out, and Nadiya's dishes are warming chai-spiced vermicelli, picnic-perfect cheese biscuits with tomato jam, a filling and delicious samosa pie, and a feast of prawn saffron biryani.

The theme is family get-togethers, and Nadiya's dishes are nutty and garlicky furikake fries, mouthwatering beef burgers with bacon jam for the meat lovers, and a true delight for the vegetarians - jollof pilau with salted cucumber salad.

For their first challenge, chefs combine their favourite ingredients into one cohesive dish. Contestants must also create a dish featuring one of Portland's iconic local birds.

Mary makes clean-up a breeze by whipping up four one-pot recipes that will leave you wondering, where the heck is the mess?

Mary gives a quick crash course in French cuisine with recipes that sound fancy but demystify classic techniques.

The Hairy Bikers are back on the road, and this time they’ve got their sights set on creating the most fabulous Northern festive feast for their nearest and dearest.

Chuck meets Quentin Condo in Gesgapegiag, where they harvest clams on the beach and make a seafood clambake.

Gregg starts his journey around South Africa by going on a safari through the Amakhala Game Reserve in the Eastern Cape. He goes on a game drive and encounters giraffe, rhinos and warthogs.

Anna provides suggestions for desserts for the special occasion romantic get-together in for two, each of the three suggestions for different aspects of the night.

Anna provides three special but very different kid friendly options as the birthday cake.

The chefs enter the kitchen to find Padma and seven hungry all-star chefs, and find they have 30 minutes to serve eight plates of breakfast.

More than 100 cowboys and cowgirls gather for a rodeo; the chefs divide into two teams.

Stylish and handsome, heartthrob basketball champion Al Hassan wants the world to know that he’s got game in the kitchen too. But will this evening be a Slam dunk or Air Ball?